in partnership with Inner Light Yogic Breathing

Whispers of Sand and Air

Cleanse – Renew – Emerge

An afternoon retreat weaving SandStory expression with yogic breathing — a gentle space to ground, open, and begin your day in quiet renewal. Book Your Afternoon Retreat

A Soft Afternoon to Come Home to Yourself

Whispers of Sand and Air is a calming afternoon retreat that blends SandStory, a tactile and expressive sand-tray practice, with Yogic Breathing that soothes the body and steadies the mind. Together, they create a warm, spacious container where you can slow down, reconnect, and gently invite your inner light to rise.

What You’ll Experience

SandStory Exploration

Shape and arrange symbols in the sand to explore your inner landscape. Playful, intuitive, and insightful — no artistic skill required.

Yogic Breathing Practices

Simple, restorative breathwork designed to soften tension, calm the nervous system, and open you to deeper presence.

Nourishing Guidance

Move at your own pace within a gentle, supportive atmosphere that welcomes openness and quiet reflection.

An Afternoon Reset

Leave feeling lighter, clearer, and grounded as you step into the rest of your day.

Who This is For

• Those seeking calm, grounding, or clarity
• Anyone craving mindful creativity
• People navigating transition, emotion, or overwhelm
• Those wanting connection with inner wisdom
• Anyone longing for a soft morning to breathe and reset

No experience required. Come exactly as you are.

Why This Approach Works

Sand whispers. Breath steadies. Light returns.

SandStory gently brings forward what words cannot, while yogic breathing opens the body and settles the mind. Together, they form a quiet yet powerful pathway toward insight, ease, and renewal.

Practical Details

• Date & Time: Sunday 1st February 2026 1pm – 4pm
• Location: St. Basil’s Church Hall, Bassaleg.
• What to Bring: Comfortable clothing and an open heart
• Group Size: Small and intimate

Step Into a Softer Morning

Let the whispers of sand and air guide you back to yourself — cleansed, renewed and ready to emerge.

Book below by completing the form (remember to press submit) and make a payment. Remember also to read the T&Cs there is a check box on the form to confirm you have.